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We like to think of Mid Wales as one big outdoor playground. Two thousand square miles of splendour where you can walk, bike, fish, climb and paddle to your heart’s content.

Which is all very well. But not everybody is always up for an expedition. Sometimes what you really fancy to get those endorphins pumping is a good swim, half an hour of taekwondo or a Zumba class.

Fortunately we have no fewer than 17 sports and leisure centres scattered across Mid Wales. Facilities range from state-of-the art fitness suites to swimming pools, sports halls, squash courts, bowls rinks, athletics tracks and floodlit all-weather pitches.

It’s not exactly climbing a mountain. But it’s just as good for you. And let’s face it, there’s no Jacuzzi bath at the top of Pen-y-Fan to reward you for your efforts.